Stress Relief in Lexington KY

Stress is your body’s normal response to an experienced or perceived physical or emotional threat. It is built-in protection that helps you stay alert in emergencies. In fact, in many situations (both emergency and everyday), a little stress can be helpful, from keeping you focused during an important work presentation to giving you a motivating push of energy to finish the big race. However, chronic stress levels can depress the immune system and cause cognitive and emotional issues, and manifest as physical ailments throughout the body.

So, can a Lexington KY chiropractor help with stress and anxiety? The answer is yes! While all stress can’t be avoided, it can be dealt with strategically using stress relief techniques to minimize its effects. Identifying stressors, recognizing how stress manifests in your body, and developing a well-rounded plan for stress relief, including chiropractic care, can help you take control of stress in your life for physical and mental well-being.

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Sources of Stress in Lexington KY

Stressors are those things in our lives that make us need stress relief; they cause the stress reaction in our body and include anything from work to a bad relationship. Stressors are also incredibly unique to each person as what might elicit a stress reaction in one individual might be something others find joy in, such as performing in front of a large audience. Stressors can sometimes even be positive events like getting married or graduating from college, yet those positive stressors still cause adverse effects in the body. Though highly individualized and subject to personal perception, some stressors are common for many people, including:

• Work or school pressure
• Relationship difficulties (platonic, romantic, or familial)
• Money
• Moving
• Getting married or divorced
• Having children
• Bereavement
• Buying a home or selling a home
• Injury or illness
• Job loss or retirement

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Symptoms of Stress

Stress can manifest in the body in several ways, and those symptoms can change over time. Often symptoms start subtle then seemingly grow to unmanageable proportions without the person realizing the severity of their condition. Therefore, it is important to note both big and small ways that stress can present itself, whether that’s a physical, cognitive, or emotional symptom in your body. Common symptoms of stress significant enough to merit thoughtful stress relief tactics include:

• Muscle tension, aches, or pains
• Racing heart or dizziness
• Trouble sleeping
• Headaches
• High blood pressure
• Jaw clenching or grinding teeth
• Digestive issues
• Feelings of depression, exhaustion, anxiety, or irritability
• Low sex drive
• Mood swings
• Problems with concentration or memory

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Stress Relief and Ways to Relieve Stress

When life has you feeling stressed, it is never too soon to seek professional guidance for stress relief. Pelphrey Chiropractic can help with stress and anxiety. If unchecked, everyday stressors could become chronic stress, which can have long-term, adverse effects on your physical body, mental capacities, or emotional health.

You do not have to live with discomfort or pain when the road to stress relief is just a phone call or message away. There are a range of options available for ways to relieve stress, from chiropractic care to deep tissue massage to adjusting your diet that can have exponential benefits for your overall quality of life.

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Chiropractic Care for Stress Relief

Chiropractic care continues to be a popular avenue for stress relief because its benefits are multilayered–at Pelphrey Chiropractic, we can offer several types of stress relief for our patients, tailoring each treatment to your individual stress-reduction needs.

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Spinal Adjustment

The spine is both the anchor for our nervous system and the backbone that holds up our body. Chiropractic care that involves spinal adjustments can offer noticeable levels of stress relief by realigning your spine so you are better able to function in your many roles–and that improvement affects the entire body.

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Reduce Muscle Tension

Chiropractic care seeks to rebalance the body, which can become out of alignment because of an injury or simply due to the rigors and routine of everyday life. Chiropractic care realigns the body’s key systems like the skeletal system and the muscular system so that they are operating harmoniously and not causing undue tension, aches, or pains for the individual.

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Knowledge Base

Chiropractic care is not only about physical adjustments in the office, one of the services Pelphrey Chiropractic offers our patients is our extensive knowledge base. Try a series of stretches you can do at home to help improve whole body wellness. We can also discuss questions about nutrition or relaxation techniques as part of your chiropractic care plan for a whole-body solution to stress relief.

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Massage

Deep tissue massage is another wellness technique used for stress relief. This style of physical massage uses a slow, firm pressure applied to the deepest layers of muscle, tendons, and fascia resulting in the release of muscle tension. Deep tissue massage can also increase circulation, helping to nurture sore muscles back to optimal shape.

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Exercise & Nutrition

Exercise and a healthy diet can help with stress relief because they help improve the overall functioning of the human body. Good nutrition and exercise are a conscientious way to counterbalance the adverse effects that stress can cause. Additionally, the increased circulation and endorphins from exercise ease muscle pain and soreness for physical stress relief. The time spent exercising allows for mental relaxation–the ability to disconnect from everyday stressors for cognitive stress relief.

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Body Awareness

Stress is highly personalized to an individual patient’s body. What stresses you out, how your body handles it, and how much you can tolerate varies from person to person. It is essential to be self-aware and to monitor your stress levels so you know what stressors to avoid, what to expect in a stressful situation, and when it is time to seek stress relief through professional chiropractic care or massage at Pelphrey Chiropractic.

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Stress Relief Lexington Professionals

Pelphrey Chiropractic is here to help reduce stress and support whole body wellness through chiropractic care. Book an appointment or contact us today to see how we can relieve your physical and mental stress. We’re located in Lexington, KY, and we serve the greater Lexington, KY area.