Lexington KY Chiropractic Health Blog
Tips, insights, and patient education from Dr. Pelphrey and the Pelphrey Chiropractic team.
In a Car Accident in Lexington? What to Do in the First 72 Hours
Adrenaline hides collision injuries for days. A first-72-hours checklist: when to get examined, how Kentucky PIP coverage works, and how to protect your recovery and your claim.
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Why That Heel Pain Will Not Go Away (and How Shockwave Therapy Restarts Healing)
When rest, ice, and stretching stop working, the injury has stalled. How FDA-cleared shockwave therapy restarts healing in plantar fasciitis, tennis elbow, and stubborn tendon pain.
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Herniated Disc Treatment Without Surgery: What Lexington Patients Should Know
Most symptomatic discs improve without an operation. What a herniated disc actually is, why discs heal slowly, and how computer-controlled spinal decompression changes that.
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