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Pelphrey Chiropractic

616 Wellington Way Suite A

Lexington, KY 40503 USA

859-296-4889

859-296-1628

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  • How to Know if You Need a Chiropractor
    Chiropractic care is able to provide relief for millions of people, and it may just be what you are looking for. Here’s how to know if you need a chiropractor in Lexington, KY. Read more
  • Using Nutritional Counseling to Combat Back Pain
    For those suffering with back pain, altering your diet may be a solution for your problem. Your discomfort may be due to inflammation that occurred from conditions such as a fracture, a herniated disc, or arthritis. Read more
  • Why Good Posture is Important for Health
    Posture is not just about your how you stand; it has widespread effects on your body. Your body’s positioning and alignment places pressure on your muscles, ligaments, and joints, which is why it is important to be balanced. Read more
  • How Chiropractors Can Help You with Headaches
    A chiropractic adjustment helps to address the cause of the tension headaches and muscle tension. Chiropractors can correct misalignments in the spine that can put pressure on the nerves. This pressure may be the source for the tension. When a vertebrae is out of place it pushes on the nerves located above and below the spine which leads to nerve interference. Read more
  • Common Misconceptions on Chiropractors
    There are many misunderstandings regarding chiropractors. There are numerous myths about chiropractic care that can leave people apprehensive to seek treatment, but if they learned the truth it would mitigate their worries and positively alter their perceptions. Read more
  • 3 Tips to Avoid Back Pain & Reduce Muscle Tension
    Back pain can be debilitating and interfere with your daily activities. Rather than continue to suffer, you can make changes to rid yourself of the discomfort. Simple lifestyle modifications can have a tremendous impact on your back. Following these preventative methods can keep you from feeling the unbearable aches of back pain. Read more
  • Simple Chiropractic Stretches to Help Your Back
    Back discomfort can be unbearable, but fortunately there are exercises you can do at home to improve your condition and alleviate pain. Stretches can be beneficial to your spinal health, by relieving tightness or aches. These issues tend to arise from daily activities which require sitting, but moving your body around can be helpful to increase your back health. Read more
  • Selecting the Right Mattress for Back Support
    A good night’s rest is essential to living your best life, but you may be waking up feeling sore and in pain due to your mattress. Selecting the right mattress can make a world of difference for your back. Sleeping on the wrong bed will only cause you to suffer unnecessary discomfort. Read more
  • Chiropractic Health Benefits of Yoga
    The purist form of Yoga is inspired by Hindu culture. In the western world, it is used as a method of fitness and therapeutic release. Emphasis is placed on healing internally as a way to achieve outward results. Those who regularly practice yoga are found to be more relaxed, handle stress better, and have a reduced chance of experiencing anxiety and depression. Read more
  • Irritable Bowel Syndrome (IBS) & Migraines
    Irritable bowel syndrome, or IBS, is a chronic large intestine disorder that requires long term care for management. Indicators of this condition include abdominal pain, bloating, cramping, gas, constipation or diarrhea. Another frequent sign is the presence of mucus in the stool. Read more
  • Chronic Inflammation Leads to Other Diseases
    Inflammation is an attempt at protecting the body by eradicating damaging stimuli and jumpstarting the tissue repair process. It is the immune system’s response to irregularities such as wounds, infections, and any tissue damage that would otherwise not heal. Read more
  • Understanding Chronic Fatigue Syndrome
    Chronic Fatigue Syndrome is a condition that causes severe fatigue. This exhaustion persists even after experiencing a full night’s rest. The disorder can last a long time and may hinder the ability to complete typical daily activities. Read more
  • Feet & Causes of Lower Back Pains in Lexington, KY
    If you are experiencing back pain, you are not alone. Research suggests that four out of five Americans will suffer from lower back pain during their lifetime. Back pain is the foremost cause of disability in America for those under the age of 45. If you are trying to deduce the reason for the pain, you may be surprised to find that problem is your feet. Read more
  • How Chiropractors Can Help With Scoliosis
    Scoliosis is an atypical curvature of the spine greater than 10 degrees. While it is hard to visually detect, a person with scoliosis may have an uneven waist, hips, or shoulders. Scoliosis can develop in adulthood or, in rare cases, a person can be born with it. Read more
  • Know Someone with Forward Head Posture?
    You may know someone with Forward Head Posture if you view them in profile and their neck appears to be in a diagonal position. Forward head posture (FHP) is a condition in which the head protrudes forward and does not align with the shoulder blades. Read more
  • Tips for Managing Your Neck Pain
    Unfortunately, many people live with neck pain in their day-to-day lives. Because many different problems can cause neck pain and neck pain can present itself in a wide range of symptoms, it may be necessary to explore a number of methods to help relieve the pain. Read more